What is coaching?

“Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. 

Professional coaches provide an ongoing partnership designed to help clients produce fulfilling results in their personal and professional lives. Coaches help people improve their performances and enhance the quality of their lives. 

Coaches are trained to listen, to observe and to customize their approach to individual client needs. They seek to elicit solutions and strategies from the client; they believe the client is naturally creative and resourceful. The coach's job is to provide support to enhance the skills, resources, and creativity that the client already has.”  - International Coach Federation (ICF)


How do you coach?

I believe in a multi-faceted, holistic approach to coaching shaped by specific philosophies, resources, and influences:

  • Goal Imagery coaching

  • Active listening and reflecting

  • Positive psychology

  • Setting Core Values

  • Emotional Intelligence

  • Appreciative Inquiry

  • Mindfulness

  • Brain Based Coaching


Why do I need a coach?

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How can I work with you?

We'll get started with a FREE 15-minute consultation which can be over the phone, FaceTime, or on Skype. We'll map out the terrain you're eager to explore, talk about your goals, get acquainted, and discuss possibilities for our work together. 


How much does it cost?

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