Pursuit of Healthfulness - Week 6.3

I missed my post on Friday and now its Monday so that accounts for the 6.3.

This past week was a bit of a downslide for me.  I ate out more than usual including a hamburger and fries that tasted great but a few hours later made me feel sluggish.  I had chicken pot pie that was delicious and a brownie sundae with my sister.  I had beer and wine and more cheese than normal.

I am noticing more and more how various foods make me feel.  I am learning what gives me energy and what saps it, what makes me bloated and what fills the hunger without any side effects.  I feel like I have a long way to go but one step at a time.

Since I am heading out of town for the rest of the week I'm sure I will be tempted with all types of foods I've been avoiding...that's what happens when you go on vacation.  I am sure that I'll have a lot to share when I return next week.

Until then, check in with Karen at Journey Back to Self and please feel free to share your journey here.